Since being diagnosed, I have come to realize how big of a factor that stress plays in my diabetes management. I have written about burn out (click HERE to read) but there is obviously so much more that goes into overall stress management and reduction. So, in true fashion, I decided to do something about … Continue reading Guide to Stress Management for Women with Diabetes
7 Ways to Beat Diabetes Burnout So you have that feeling of being “fed up” with diabetes and are thinking “don’t make me diabetes today.” I have been there. Anyone who has diabetes has been there. The mental, emotional, and physical toll that this disease has on us is relentless, but that does not mean … Continue reading Beat the Burnout!
Diabetes is not fun, there is no denying that. However, I have found that it has taught me A LOT since I was diagnosed in 2013. Since then, I have met quite a number of people who had been diagnosed after myself and I find myself talking about the inevitable changes that are going to … Continue reading 10 Ways Diabetes Will Change Your Life (and they aren’t all bad!)
You already know my stance on “New Year, New You” (No Thanks) but I am an avid believer in setting goals for oneself. I am, in fact, a health coach and it would be very concerning if I didn’t. I love working with my clients on goal setting and then see their learning, insight, and … Continue reading Time to Get SMART!
“New Year, New You, No Thanks”! Umm excuse me? What in the world do you mean Caitlin? Are you saying that you have it all together? You are just so perfect that you don’t need to set “resolutions” and change certain aspects of yourself? First off, HA! Second, I will be the first to admit … Continue reading New Year, New You, No Thanks